Home > Self-help (Public page)

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Self Help

Below are a number of recommendations and articles submitted by members. Some content is only available to members via the Members Only section of the website.

 

List of Contents:

 

PACING THERAPY:

This is the management routine most recommended by members and national ME charities:

Here is a Self help guide written Elizabeth Turp:

HFWME Info sheet 2 - Pacing

Or click on the button below for members articles about pacing:

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ALTERNATIVE THERAPIES:

Here is a Self help guide written Elizabeth Turp:

HFwME Info sheet 3 - Alternative Approaches to ME

Or click on the button below for members articles:

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NUTRITIONAL SUPPLEMENTS AND SLEEP HYGENE:

HFwME Info sheet 1 - Living Well with ME

Or click on the button below for members articles:

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Local council services

Here is information about local council services including information on blue badges, registering with social services, getting an OT assessment for home aids and apppliances and applying for home help.

Council Services

 


Dealing with mobility and transport issues

Many of our members use electric wheelchairs and mobility scooters. Here are some of your questions answered:

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Dealing with ESA and disability benefits

Factsheets and guides to filling out benefit forms are available on the members-only section of our website. Please log in.

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Latest research

Here are some of your questions answered:

Links and articles send in by members