Home > Self-help Information

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ME symptoms and a general guide

HFwME Info sheet 4 - What is ME

Adapting to life with ME

To answer more of your questions on sleep and diet, click the button below:

Sleep and Diet The following information leaflet contains advice on sleep and diet.

HFwME Info sheet 1 - Living Well with ME

 

Pacing

To answer more of your questions on Pacing, click the button below:

Members experiences of Pacing The following information leaflet contains advice on a preferred management technique for ME/CFS known as Pacing.

HFWME Info sheet 2 - Pacing

 

Alternative Therapies

To answer more of your questions, click the button below:

Members Experiences The following information leaflet contains advice on Alternative therapies. Hampshire Friends with ME does not recommend any alternative therapy techniques but is happy to share member experiences.

HFwME Info sheet 3 - Alternative Approaches to ME

 

Local council services

Here is information about local council services including information on blue badges, registering with social services, getting an OT assessment for home aids and apppliances and applying for home help.

Council Services

Dealing with mobility issues

Many of our members use electric wheelchairs and mobility scooters. Here are some of your questions answered:

Mobility Guides

Dealing with ESA and disability benefits

Factsheets and guides to filling out benefit forms are available on the members-only section of our website. Please log in.

Members log in

Latest research

Here are some of your questions answered:

Links and articles send in by members